Get in shape or improve your fitness level in the privacy of your home with Circuit Training Assistant. The app includes a library of follow along workouts based on High Intensity Circuit Training (HICT).
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several circuit formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule. More advanced users can create their own workouts using the built-in exercises or with custom ones.
Uploaded: Sep 7, 2014 at 8:52 CDT